bkacky's Journal, 21 November 2015

200.0 lb Lost so far: 28.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 57.46g | Prot: 53.47g | Carb: 85.24g.   Lunch: Cooked Lentils, Tap Water, Spinach (Chopped or Leaf, Frozen), Frankfurter or Hot Dog. more...

2287 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, walking slow - 2 hours and 5 minutes. more...