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nurselnels
Journal
22 Sep 11
nurselnels's Journal, 22 September 2011
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in spite of the homemade doughnuts I made.
143.3 lb
Lost so far:
126.7 lb
.
Still to go:
13.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
1549 kcal
Fat: 48.43g | Prot: 124.85g | Carb: 151.15g.
Breakfast:
Chocolate Iced Glazed Doughnut, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Peaches, Frozen Cherries, Total 0% Greek Yogurt, Chewy Bars - Oats & Chocolate.
Dinner:
Cooked Green Peas (Canned), Steelhead Trout.
Snacks/Other:
Chocolate Iced Glazed Doughnut.
more...
2038 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Gold's Gym Dance - 38 minutes, Resting - 11 hours and 52 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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