Weigh In record (no journal entry) for 21 November 2015
|
218.0 lb
Lost so far: 61.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 November 2015:
|
1096 kcal
|
Fat: 84.41g | Prot: 50.39g | Carb: 30.23g.
Breakfast: Fried Egg, Oscar Mayer Traditional Bacon, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Tea with Milk. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Snak Club Raw Almonds, Great Value Green Olives with Pimento, Schneider's Napoli Style Pepperettes. Snacks/Other: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Jell-O Sugar Free Strawberry Gelatin, Fat Bomb. more...
|
|
3759 kcal
|
Activities & Exercise:
Housework - 30 minutes, Working - 5 hours and 15 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|