Weigh In record (no journal entry) for 21 November 2015
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312.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2015:
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1181 kcal
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Fat: 41.16g | Prot: 75.97g | Carb: 129.61g.
Breakfast: Bananas, Steamed Rice, Bob Evans Scrambled Eggs Whites (3 Eggs), Egg Omelet or Scrambled Egg with Fish. Lunch: Kraft Hickory BBQ Sauce, Green Cabbage, Kraft Miracle Whip Dressing, Braised Beef Steak (Lean and Fat Eaten). Snacks/Other: Quaker Popped Rice Crisps - Chocolate, Carrots. more...
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