Weigh In record (no journal entry) for 21 November 2015
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214.8 lb
Lost so far: 33.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1916 kcal
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Fat: 78.86g | Prot: 78.75g | Carb: 228.96g.
Breakfast: Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Coffee with Skim Milk. Lunch: Tsunami Pickled Ginger, Weight Watchers Peanut Butter Ice Cream Candy Bar, Okra, Eggplant, Tuna Sashimi. Dinner: Pad Thai. Snacks/Other: Orville Redenbacher's Light Natural Popcorn, Orville Redenbacher's Kettle Korn. more...
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2425 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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tess taylorbunnag's weight history
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