Weigh In record (no journal entry) for 21 November 2015
|
167.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2015:
|
759 kcal
|
Fat: 50.23g | Prot: 63.08g | Carb: 13.57g.
Breakfast: Mushrooms, Meijer Fried Eggs, Smoked or Cured Bacon. Lunch: Cheddar Cheese, Costco Hamburger Patty. Dinner: Chicken Curry, Red Onions. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kazredhead's weight history
|