Alcoholly728's Journal, 21 November 2015

250.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 62.75g | Prot: 42.60g | Carb: 257.05g.   Breakfast: Chocolate Cornflakes with Semi-Skimmed Milk. Lunch: Chips, Thin & Crispy Four Cheese Pizza. Dinner: Chocolates, Chocolate Snack Cake (Creme Filled with Icing). more...

4186 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 12 hours. more...