Weigh In record (no journal entry) for 22 September 2011
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243.6 lb
Lost so far: 74.1 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1527 kcal
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Fat: 50.89g | Prot: 96.27g | Carb: 198.97g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Skim or Nonfat Milk (Calcium Fortified). Lunch: Tap Water, Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Oven Roasted Turkey Breast (Carving Board). Dinner: Unsweetened Iced Tea, Grilled Salmon with Garlic and Herbs. Snacks/Other: Strawberry Frozen Fruit Bars, Apples, Bananas , Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Chewy Bars - Oat & Caramel. more...
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3492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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