Weigh In record (no journal entry) for 21 November 2015
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1842 kcal
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Fat: 59.53g | Prot: 91.88g | Carb: 247.24g.
Breakfast: Sütaş Kaşar Peyniri, Üzüm, Haşlanmış Yumurta, Pekmez, Polonez Pastırma, Çay (Demlenmiş), Beyaz Ekmek, Kuru İncir. Lunch: Beyaz Ekmek, Turşu, İşkembe Çorbası. Dinner: Pişmiş Kuru Nohut, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Tavuk Budu. Snacks/Other: Mandalina, Muz, Çay (Demlenmiş), Dondurma, Türk Kahvesi, Mandalina, Çay (Demlenmiş), Nescafe 3 Ü 1 Arada, Muz, Beypazarı Maden Suyu, Su. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Bathing - 31 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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