Weigh In record (no journal entry) for 21 November 2015
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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784 kcal
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Fat: 29.48g | Prot: 62.54g | Carb: 71.21g.
Breakfast: Sanitarium Almond Milk Unsweetened, Macro Psyllium Husk, BSC Whey Protein Isolate, Natural Factors Black and White Chia Seeds, Spinach, Kale, Bananas, Frozen Blueberries. Lunch: Beef Pastrami (Cured), Kraft Cheese Singles, Extra Virgin Olive Oil, Egg (Whole), Tapioca Puddings (Dry Mix), Coles Organic Wholemeal Spelt Flour. more...
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2429 kcal
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Activities & Exercise:
Body Balance - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 5 hours, Housework - 2 hours. more...
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gaining 0.6 lb a week
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