Weigh In record (no journal entry) for 20 November 2015
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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2085 kcal
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Fat: 80.05g | Prot: 76.14g | Carb: 265.27g.
Breakfast: Egg, White Bread. Lunch: Hershey's Kisses Hugs, Friendly Farms Coffee Creamer, Cheerios, Apples, Kraft Deli Deluxe American Cheese, Hillshire Farm Oven Roasted Turkey Breast, White Bread. Dinner: Imperial 39% Vegetable Oil Spread, White Bread, Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef, Malt-O-Meal Honey Graham Squares Cereal. Snacks/Other: Progresso Vegetable Classics Hearty Tomato Soup, Spangler Dum Dum Pops, Hand Popped Kettle Corn. more...
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1776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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apelmm's weight history
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