Weigh In record (no journal entry) for 20 November 2015
|
265.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
2167 kcal
|
Fat: 116.75g | Prot: 101.74g | Carb: 177.99g.
Breakfast: Entenmann's Raspberry Danish Twist, Baileys Coffee Creamer - The Original Irish Cream, Decaffeinated Coffee. Lunch: cape cod Sea Salt & Vinegar Potato Chips (Cape Cod), Nestle Pure Life Purified Water (Bottle), Boar's Head Hard Salami, Publix Muenster Cheese, Arnold Real Jewish Rye Seedless. Dinner: Bertolli Tomato & Basil Pasta Sauce, Nestle Pure Life Purified Water (Bottle), Harris Teeter Homestyle Meatballs, Safeway Italian Round Bread. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmd113's weight history
|