Weigh In record (no journal entry) for 20 November 2015
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154.0 lb
Lost so far: 105.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1900 kcal
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Fat: 49.75g | Prot: 51.00g | Carb: 368.50g.
Breakfast: Maola 2% Reduced Fat Milk, Fiber One 80 Calorie Cereal - Chocolate, Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Bailey's Coffee Creamer - Mudslide, Maola 2% Reduced Fat Milk, Folgers 100% Colombian Ground Coffee (Med-Dark), New England Hazelnut Crème Coffee. Lunch: Sunsweet PlumSmart Light Juice, Chiquita Banana. Dinner: Mountain Dew Diet Mountain Dew (Can), Oscar Mayer Turkey Bologna Cold Cuts, Kraft Velveeta Sharp Cheddar Cheese Slices, Laura Lynn 40 Calorie Wheat Bread, Snyder's of Hanover Butter Snaps Pretzels. Snacks/Other: Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Tap Water, Twinings Green Tea - Pomegranate, Raspberry & Strawberry, Little Debbie The Original Raisin Creme Pies, Disney Gummies Multivitamin. more...
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2312 kcal
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Activities & Exercise:
Driving - 10 minutes, Walking (slow) - 2/mph - 2 hours and 19 minutes, Watching TV/Computer - 6 hours, Resting - 6 hours and 31 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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