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Revaudrey
Journal
20 Nov 15
Revaudrey's Journal, 20 November 2015
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Weigh In record (no journal entry) for 20 November 2015
147.4 lb
Lost so far:
35.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2015:
1401 kcal
Fat: 58.37g | Prot: 69.75g | Carb: 161.37g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Key Lime.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Almond Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking).
Dinner:
Good Times BLT Sandwich, Manischewitz Chicken with Matzo Balls Soup.
Snacks/Other:
Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Grapes.
more...
1790 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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