Weigh In record (no journal entry) for 20 November 2015
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1205 kcal
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Fat: 59.34g | Prot: 44.66g | Carb: 118.01g.
Breakfast: Uberti Graines de Chia Bio, Pomme, Banane, Blue Diamond Almond Breeze Unsweetened. Lunch: Concombre (avec Peau), Huile d'Olive, Carrefour Pois Chiches. Dinner: Lentilles Cuites, Prêt à Manger Soupe Veloute de Courge Butternut & Sauge. Snacks/Other: Carrefour Amandes Décortiquées. more...
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2041 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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