Weigh In record (no journal entry) for 20 November 2015
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2015:
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1385 kcal
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Fat: 101.51g | Prot: 47.08g | Carb: 104.46g.
Breakfast: Gullón Galletas Digestive Avena Choco, Covap Leche Desnatada, Café. Lunch: Activia Yogur Natural 0%, Almendras Tostadas en Seco (Saladas), Aceite de Oliva Extra Virgen, Pepino (con Cáscara), Aguacates, Huevo Duro. Dinner: Covap Leche Desnatada. Snacks/Other: Helado en un Palo Cubierto de Chocolate, Hacendado Barritas de Cereales con Manzana, Café. more...
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losing 3.1 lb a week
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