philsusa1's Journal, 19 November 2015

190.9 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3694 kcal

Fat: 163.03g | Prot: 168.32g | Carb: 351.37g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Hormel Chili No Beans, McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's Creamy Ranch Sauce, Campbell's Chicken Noodle Soup. Dinner: Healthy Choice Chicken Fettuccini Alfredo, Campbell's Light Chicken Noodle Soup, Hormel Turkey Pepperoni, Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1). Snacks/Other: Private Selection Northern Spy Apple Crisp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bigs Pumpkin Seeds, Small Town Brewery Not Your Father's Root Beer, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Friendly's Frozen Yogurt, Joy Cone Old-fashioned Sugar Cones, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

3094 kcal

Activities & Exercise: Golf (walking) - 6 minutes, Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 51 minutes, Sleeping - 6 hours. more...