Weigh In record (no journal entry) for 19 November 2015
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284.6 lb
Lost so far: 15.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2004 kcal
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Fat: 100.71g | Prot: 99.25g | Carb: 194.19g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Hard-Boiled Egg. Lunch: Chester's Flamin Hot Fries, Stouffer's Fit Kitchen Steak Fajita. Dinner: Master Choice White Flour Wraps, Market Pantry Colby Jack Deli Cheese Slices, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Bananas, David Seeds Original Sunflower Seeds, Lancaster Caramel Soft Cremes, Kraft Velveeta Shells & Cheese Microwave Cup. more...
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losing 5.6 lb a week
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