Weigh In record (no journal entry) for 19 November 2015
|
206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2015:
|
993 kcal
|
Fat: 36.38g | Prot: 20.09g | Carb: 159.95g.
Breakfast: Bananas, Best Choice Dried Cranberries, Quaker Steel Cut Oatmeal, Coffee with Cream. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Campbell's Creamy Tomato Soup. Snacks/Other: Chocolate Chip Cookies (Soft Type), Apples, Great Value Mixed Nuts. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|