tess taylorbunnag's Journal, 19 November 2015

215.3 lb Lost so far: 32.5 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 103.46g | Prot: 91.60g | Carb: 106.00g.   Breakfast: Ken's Steak House Honey Mustard Dressing, Green Olives, Kraft Tartar Sauce, Salmon. Lunch: Raspberries, Lime Juice, Lemon Juice, Publix Crumbled Blue Cheese, Chicken Breast. Dinner: Publix Carrot Cake. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar. more...

2481 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...