Weigh In record (no journal entry) for 19 November 2015
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143.3 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1046 kcal
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Fat: 48.27g | Prot: 28.41g | Carb: 128.49g.
Breakfast: Pain aux Céréales, Meridian Almond Butter. Dinner: Auchan Mélange de Jeunes Pousses, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Riz Brun (à Grains Moyens, Cuit). Snacks/Other: Carrefour Amandes Décortiquées, Pomme. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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