Weigh In record (no journal entry) for 19 November 2015
|
173.9 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2015:
|
449 kcal
|
Fat: 23.17g | Prot: 31.29g | Carb: 30.25g.
Breakfast: Hacendado Mozzarella Fresca, Café con Leche, Naranjas. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
th.ciru's weight history
|