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Knitting mittens. Finn is 5 months 36 lbs. mall walking less walking the dogs. Rainy days. Tomorrow will be Cod fish. Been eating fried eggs and spinach. The tofu noodles are no carbs, but are a little slimy.
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189.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1676 kcal
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Fat: 116.59g | Prot: 62.19g | Carb: 93.78g.
Breakfast: Cheddar Cheese, King's Kimchi, Butter . Lunch: Nutiva Organic Extra Virgin Coconut Oil, Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Tyson Foods Country Fried Steak, Strawberries with Sugar, Reddi-wip Extra Creamy Whipped Cream, Plain Crepe. Snacks/Other: Pecan Nuts. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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