Weigh In record (no journal entry) for 21 September 2011
|
124.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
1495 kcal
|
Fat: 50.77g | Prot: 46.51g | Carb: 226.16g.
Breakfast: Milk (Nonfat), Crunchy Raisin Bran Cereal. Lunch: Oatmeal Creme Pies, Apples, Pepper Jack Pimento Cheese Spread, 100 Calorie Sandwich Rolls, Cucumber (with Peel), Carrots. Dinner: Cheddar Cheese Soup, Broccoli, Mixed Garden Salad, Cherry Tomatoes. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Cinch Lemon Cranberry Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jetaiken's weight history
|