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I feel anxious today, out of control. I did not achieve my cleaning goals, but my goals were vague. I slept during the day a lot this week despite no hs shifts. I ate like a hog today in anxiety over who knows what? I compromised yesterday at Bravo because I didn't want to show off in front of my mom - not a good trade off. I gained. I am having trouble keeping in my calorie limits. I am bored of not losing anymore weight.
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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2626 kcal
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Fat: 72.73g | Prot: 50.00g | Carb: 447.19g.
Breakfast: Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Apples, Imperial 39% Vegetable Oil Spread, White Bread, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: M&M's Milk Chocolate (Fun Size), Trader Joe's Speculoos Cookie Butter, White Bread, Dum Dum Lollipop, Malt-O-Meal Honey Graham Squares Cereal, Great Value Honey Wheat Braided Pretzel Twists, Brach's Candy Corn, Great Value Vegetable Medley, Campbell's Cream of Chicken Soup, Campbell's SpaghettiO's Original. Dinner: Target Hamburger Bun, On-Cor Chicken Patties, McDonald's McChicken, Mrs. T's Potato & Cheddar Pierogies. more...
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1784 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 14.0 lb a week
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