monkrf's Journal, 18 November 2015

141.7 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 80.79g | Prot: 108.96g | Carb: 362.52g.   Breakfast: Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Tres Omega Organic Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Alpine Valley Organic Super Grains. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Large), Chick-fil-A Chicken Sandwich. Dinner: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Fat Free Skim Milk with Vitamins A & D, Cinnamon, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Entenmann's Pumpkin Loaf Cake, Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Nature Made Fish Oil, Spring Valley Algal DHA supplement. more...

2433 kcal

Activities & Exercise: Sitting - 12 hours and 52 minutes, Desk Work - 2 hours, Shopping - 20 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 5 hours and 18 minutes, Walking, 4.54 mi, 16:35 min/mi - 1 hour and 15 minutes, Standing - 1 hour. more...