philsusa1's Journal, 18 November 2015

190.7 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2726 kcal

Fat: 111.42g | Prot: 88.95g | Carb: 348.88g.   Breakfast: Better'n Eggs Better'n Eggs, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Instant Grits - Original. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Hormel Turkey Chili (No Beans), Old El Paso Flour Tortillas (6 Inch Diameter), Campbell's Chicken Noodle Soup. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Butter & Herb Mashed Potatoes, Healthy Choice Meatloaf Dinner. Snacks/Other: Jolly Rancher Crunch'n Chew, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Hershey's Sugar Free Special Dark Chocolate, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Hershey's Whoppers Malted Milk Balls. more...

2978 kcal

Activities & Exercise: Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 6 hours. more...