Weigh In record (no journal entry) for 21 September 2011
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1455 kcal
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Fat: 26.54g | Prot: 109.53g | Carb: 191.28g.
Breakfast: Black Beans, Watermelon , 100% Whole Grain Oatmeal, Egg White . Lunch: Original Frozen Yogurt, Salted Caramel Frozen Yogurt, salem blue cheese, Italian Salad Dressing, Tomatoes, Arugula (Rocket) , Chicken Breast (Skin Not Eaten). Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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2000 kcal
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Activities & Exercise:
24 Hr Fitness - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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