tess taylorbunnag's Journal, 18 November 2015

216.1 lb Lost so far: 31.7 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 91.41g | Prot: 73.97g | Carb: 99.10g.   Breakfast: Coffee with Skim Milk. Lunch: Plum Sauce, Curry Puff, Fried or Battered Breaded Floured Shrimp, Crab Rangoon, Vegetable Spring Roll, Cherry Tomatoes, 365 Basil Pesto, BelGioioso Fresh Mozzarella Cheese, Egg Roll with Beef and/or Pork. Dinner: Beet Greens, Chinese Cabbage, Blueberries, Snow or Sugar Snap Peas, Baby Carrots, Bob's Red Mill Golden Flaxseed - Organic, Good Sense Raw Sunflower Seeds, Cherry Tomatoes, Almonds, Walnuts, Publix Crumbled Blue Cheese, Chicken Breast. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...