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Jothika
Journal
21 Sep 11
Jothika's Journal, 21 September 2011
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Weigh In record (no journal entry) for 21 September 2011
178.2 lb
Lost so far:
26.0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
1991 kcal
Fat: 87.43g | Prot: 62.27g | Carb: 248.56g.
Breakfast:
90 Calorie Brownies - Chocolate Fudge Brownie.
Lunch:
Lemonade, chocolate chip cookie, Qdoba chicken burrito.
Dinner:
Bear Claw Ice Cream, Biscuits, French Fries, Spicy Chicken Thigh, Spicy Chicken Leg.
Snacks/Other:
Apples , Granola Bar with Snickers.
more...
1969 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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