Weigh In record (no journal entry) for 18 November 2015
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164.9 lb
Lost so far: 26.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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734 kcal
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Fat: 5.85g | Prot: 59.85g | Carb: 115.19g.
Breakfast: Andros Pomme Nature. Lunch: Le Gaulois Filets de Poulet, Casino Coulis de Tomate, Champignons, Panzani Farfalle. Dinner: Fleury Michon Jambon Blanc, Maille Cornichons Extra Fin. more...
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losing 1.4 lb a week
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