Weigh In record (no journal entry) for 18 November 2015
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186.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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2987 kcal
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Fat: 125.38g | Prot: 133.80g | Carb: 294.85g.
Breakfast: Gekookt Ei, AH Gerookte Makreelfilet, Van Der Meulen Roggebrood, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Gekookt Ei, Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Spekreepjes, Jumbo Kapucijners. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Sultana Knappers Kokos, Banaan. more...
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3002 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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