Aussie Nance's Journal, 18 November 2015

172.0 lb Lost so far: 37.5 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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524 kcal

Fat: 20.84g | Prot: 36.08g | Carb: 47.82g.   Breakfast: Coffee (Espresso Brewed), Isagenix Ionix Supreme, Isagenix IsaLean Shake. Lunch: Toasted Mixed Grain Bread, Hans American Hot Dogs, Beef Sausage. more...

2381 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Showering - 5 minutes, Desk Work - 11 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...