Weigh In record (no journal entry) for 17 November 2015
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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2345 kcal
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Fat: 79.48g | Prot: 130.52g | Carb: 244.53g.
Breakfast: QFC Fat Free Cottage Cheese, Milton's Baking Company Original Healthy Multi-Grain Bread, Fried Egg, Tomatoes. Lunch: Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios, Salsa, Tortilla Corn Chips, Cottage Cheese (Nonfat), Louis Kemp Imitation Crabmeat. Dinner: Dewar's Scotch, Meat Pie. Snacks/Other: Carl's Jr. Chocolate Chip Ice Cream Cookie Sandwich. more...
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4279 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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steady weight
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