Alcoholly728's Journal, 17 November 2015

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Weigh In record (no journal entry) for 17 November 2015

252.8 lb Lost so far: 21.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2015:

1236 kcal

Fat: 37.10g | Prot: 57.50g | Carb: 163.20g. Breakfast: Smooth Peanut Butter, Wholemeal Bread. Dinner: Instant Mash Potato, Pork Faggots. Snacks/Other: Cream Crackers. more...

3720 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Alcoholly728's Journal, 17 November 2015

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