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AGrayOne
Journal
17 Nov 15
AGrayOne's Journal, 17 November 2015
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Weigh In record (no journal entry) for 17 November 2015
287.6 lb
Lost so far:
12.4 lb
.
Still to go:
92.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2015:
1784 kcal
Fat: 65.03g | Prot: 58.57g | Carb: 250.03g.
Breakfast:
Marie Callender's Country Fried Pork Chop & Gravy.
Lunch:
Panera Bread French Baguette (Side Portion), Panera Bread Vegetarian Autumn Squash Soup.
Dinner:
Kraft Velveeta Shells & Cheese Microwave Cup, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Starburst Original Fruit Chews.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Boiled Egg, Honeymaid Graham Crackers.
more...
3959 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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