Weigh In record (no journal entry) for 17 November 2015
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142.9 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1628 kcal
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Fat: 80.48g | Prot: 44.76g | Carb: 184.89g.
Breakfast: Granola Fait Maison, Alpro Mandel Ungesüßt. Lunch: Азбука Вкуса Шоколад Panama Organic 80 %, Huile d'Olive, Etorki Fromage de Brebis, Tomates, Avocat, Salade Verte, Pain aux Céréales. Dinner: Brownie, Morrisons Free From Corn & Rice Fusilli Pasta, Huile d'Olive, Auchan Double Concentré de Tomates. Snacks/Other: Carrefour Amandes Décortiquées. more...
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2398 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Bike Machine (Cycling) - 1 hour, Stretching (yoga) - 12 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes. more...
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losing 1.0 lb a week
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