Weigh In record (no journal entry) for 21 September 2011
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212.2 lb
Lost so far: 2.8 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2011:
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1359 kcal
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Fat: 74.49g | Prot: 137.28g | Carb: 30.55g.
Breakfast: jalapeno, spinach, mushroom, onions, cheddar cheese, egg beaters. Lunch: Tuna Bites, Japanese Cucumber Salad. Dinner: Real Mayonnaise, Deli Style Sliced Provolone Cheese, Veggie Grillers 1/4 Pound Burger. more...
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2875 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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