Weigh In record (no journal entry) for 21 September 2011
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319.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1561 kcal
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Fat: 88.54g | Prot: 63.02g | Carb: 139.43g.
Breakfast: Original Harvest Peach Yogurt. Lunch: Original Harvest Peach Yogurt. Dinner: Spaghetti Sauce (Low Sodium), Mild Italian Sausage. Snacks/Other: Roasted Salted Cashew Nuts, Lifewater Acai Fruit Punch, Banana. more...
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gaining 1.7 lb a week
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12 Volt Man's weight history
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