monkrf's Journal, 16 November 2015

142.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 98.88g | Prot: 158.66g | Carb: 310.45g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Florida Crystals Demerara Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese. Dinner: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Fat Free Skim Milk with Vitamins A & D, Heinz 57 Steak Sauce, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Entenmann's Pumpkin Loaf Cake, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil, Spring Valley Algal DHA supplement. more...

2493 kcal

Activities & Exercise: Sitting - 8 hours and 52 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes, Walking, 3.8 mi, 16:45 min/mi - 1 hour and 4 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 34 minutes, Calisthenics, medium - 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes. more...