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pentlandii
Journal
16 Nov 15
pentlandii's Journal, 16 November 2015
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Weigh In record (no journal entry) for 16 November 2015
125.6 lb
Lost so far:
1.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2015:
474 kcal
Fat: 17.20g | Prot: 25.21g | Carb: 54.28g.
Dinner:
Pork Barbecue Sandwich or Sloppy Joe on Bun, Potato French Fries.
more...
1772 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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