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Justdoingtheunstuck
Journal
21 Sep 11
Justdoingtheunstuck's Journal, 21 September 2011
Justdoingtheunstuck's Profile
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Weigh In record (no journal entry) for 21 September 2011
291.2 lb
Lost so far:
13.0 lb
.
Still to go:
101.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
1692 kcal
Fat: 48.36g | Prot: 102.40g | Carb: 206.75g.
Breakfast:
Portabella Parmesan Risotto.
Lunch:
Sweet Roll, Butternut Squash Soup.
Dinner:
Valley Fresh Steamers Cheesy Rice and Broccoli, Steamfresh Broccoli Cuts, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Slow Roasted Turkey Medallions, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Boiled Peanuts.
more...
5208 kcal
Activities & Exercise:
Sitting - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 35 minutes.
more...
losing 7.0 lb a week
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