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Pitoflex
Journal
15 Nov 15
Pitoflex's Journal, 15 November 2015
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Weigh In record (no journal entry) for 15 November 2015
119.3 lb
Lost so far:
6.4 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2015:
722 kcal
Fat: 22.44g | Prot: 100.73g | Carb: 27.44g.
Lunch:
clemente jacques aderezo italiano, Arugula Lettuce, Chicken Breast (Skin Not Eaten), Dijon Mustard.
Snacks/Other:
Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein, Almonds .
more...
1335 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 6.2 lb a week
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