Michael Zurek's Journal, 15 November 2015

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Weigh In record (no journal entry) for 15 November 2015

258.0 lb Lost so far: 42.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2015:

1374 kcal

Fat: 39.78g | Prot: 75.09g | Carb: 147.20g. Lunch: Dijon Mustard, Turkey Breast Meat, Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Blaze Pizza Link in Pizza. Snacks/Other: Merlot Wine. more...

3946 kcal

Activities & Exercise: Working - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Michael Zurek's Journal, 15 November 2015

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