scarr701's Journal, 14 November 2015

179.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 49.00g | Prot: 48.00g | Carb: 158.00g.   Breakfast: McDonald's Caramel Iced Coffee (Medium), Fresh & Easy Chicken Tikka Masala, Hershey's Kit Kat Candy Bar, Reese's Peanut Butter Cup. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Great Value Greek Nonfat Yogurt - Plain. more...

2196 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...