Weigh In record (no journal entry) for 14 November 2015
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1637 kcal
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Fat: 103.90g | Prot: 94.32g | Carb: 71.47g.
Breakfast: Smucker's Peach Preserves, Kerrygold Pure Irish Butter, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Blue & Roquefort Cheese Salad Dressing, Bacon, Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak, Ken's Steak House Teriyaki Marinade & Sauce. more...
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losing 7.0 lb a week
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