bkacky's Journal, 14 November 2015

197.8 lb Lost so far: 30.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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620 kcal

Fat: 5.57g | Prot: 27.23g | Carb: 121.94g.   Lunch: Tap Water, Yellow Sweet Corn, Spinach (Chopped or Leaf, Frozen), Spaghetti, Spaghetti. more...

2263 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, walking slow - 1 hour and 45 minutes. more...