Weigh In record (no journal entry) for 14 November 2015
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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3006 kcal
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Fat: 133.46g | Prot: 135.45g | Carb: 322.81g.
Breakfast: Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Alpine Valley Organic Super Grains, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Heinz 57 Steak Sauce, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Diamond of California Chopped Walnuts, Planters Planters Deluxe Mixed Nuts, Spring Valley Algal DHA supplement. more...
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2169 kcal
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Activities & Exercise:
Sitting - 11 hours and 5 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 6 hours and 10 minutes. more...
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gaining 6.3 lb a week
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