Weigh In record (no journal entry) for 14 November 2015
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191.1 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1834 kcal
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Fat: 61.47g | Prot: 78.95g | Carb: 255.39g.
Breakfast: Sasko Premium White Bread, Tap Water, Peanut Butter, Jungle Ultra Energy Instant Oat-Base Cereal. Lunch: Cheese Sandwich. Dinner: Canderel Stick, SPAR 2% Low Fat Milk, KOO Fresh Garden Peas, Ricoffy, Watermelon. Snacks/Other: Tap Water, Chewing Gum (Sugarless), Canderel Stick, Nescafe Ricoffy, Cadbury Chocolate Eclairs. more...
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2112 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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