Weigh In record (no journal entry) for 20 September 2011
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149.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2871 kcal
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Fat: 85.71g | Prot: 83.74g | Carb: 446.79g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, chimichanga, soft taco. Dinner: ginger ale, mayo, salmon, bread. Snacks/Other: Sesame Snack Mix, drambuie, Chocolate Chip Cookies (Higher Fat), popcorn, snickers. more...
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2479 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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